You were born to dance to the rhythm of your own heart. Take a deep breath, close your eyes and sit in silence. Hear the rhythm of your own heart, your own drum and spend the rest of your day aligning to that very beat. Meet yourself where you are at and go about your […]
Your own beautiful uniqueness
Everything about you screams uniqueness and although there are over 7 billion humans alive on this planet, there is no one like you who is carrying a unique and beautiful baby. Pregnancy is the only event in the Universe that brings two souls in one physical body. It is a time when two spirits […]
Tiredness in pregnancy
Tiredness, during pregnancy might not even come close to quite how physically exhausted you may feel when pregnant especially during the first and third trimesters. Let’s face it this sort of tiredness is not something most of used and can take a toll on everything like doing mundane things. You might find it so difficult, […]
Spending quality time with your children
Spending quality time with our children is so important; it helps with their development, confidence, self-worth and happiness. The key is that the time we spend with our children is quality time, time to stop what you are doing and really engage and give them your undivided attention. It is you that they want and […]
Nut Granola with Yogurt and Fruit Mix
Nut Granola with Yogurt and Fruit Mix Everytime I visit my sisters, she always makes this breakfast for me. It’s is super easy to make, healthy and a great way to start your day. You can also add various fruits to suit your taste. Benefit wise, its all super nutritious, high in vitamins, boots […]
Recipe – Chicken Fajita
I prefer to keep things simple in the kitchen as I am not the greatest chef but one of my favorite pro mumma + baby recipes is an easy to do Chicken Fajita Ingredients: 1 red bell pepper 1 orange or yellow bell pepper 1 green bell pepper 1 large red or white onion 4 […]
Getting ready for the big day
Getting yourself ready for the BIG day Getting your bag ready early is a great idea and one less thing for you to think about. Ideally you would want it ready by your 36th week. Taking in a few items from home, such as your own pillows, a family photo or your favourite slippers can […]
New Baby Checklist!
New Baby Checklist! Feel free to print off and share:)
Anxiety during pregnancy & how to deal with it
Is it common to be anxious a lot during pregnancy? For most women, pregnancy is a happy and exciting time in their lives, but for others who suffer from depression and anxiety, those nine months are spent trying to feel better. If you are are having anxiety during your pregnancy, don’t worry, here’s how to […]
Spiritual Doula
Somewhere inside every woman is a deep knowing, even if it’s barely conscious that birth is a multi-layered mysterious rite of passage. I’ve always felt a knowing deep within my soul… A calling that I was here for a mysterious reason, a purpose to share inspiration and to serve mums through pregnancy and birth […]
