Breathe To A Better Birth fuses the best of hypnobirthing, meditation and breathing techniques together with a new awareness that giving birth is life affirming. Every breath is an opportunity to birth peacefully and calmly.
Breathe to a Better Birth uses simple but effective techniques for you and your partner to keep focused on a calm and gentle birth. Everyone can learn and practice it. What we teach is how to use the breath to assist your birthing body, not fight it. We return birth to it’s spiritual promise, which is one of joy, trust and power.
The Breathe to a better birth class is quite powerful and it’s here where we dive a bit deeper…
We’ll go through some slides and we’ll take a look at any fears or doubts or anything holding you back from really stepping into YOUR POWER and from being the best birthing goddess you can be! We will release any fears by doing a fire burning ritual and for some added magic we will also do some EFT (emotional freedom technique). This alone is quite powerful in itself! I’ll lead you into a guided meditation where you will release anything not serving you and where you will call back all your energies and power, so you are unified in the Now and the present moment! I’ll show you how to breathe during labour, we’ll have a chat about hormones, discuss birth physiology, what happens during labour, how and why to relax, trust and surrender and then at the very end you’ll relax deeply to another guided meditation. I will also encourage you to connect deeply with your baby. (A biggie for me).
You will not be the same person when you leave (in a good way) and you will feel so empowered, positive and inspired! – What a beautiful and empowering way to start your journey.
You will also receive some slides via email and any more information that you’d like to support you on your journey.
By empowering your self with new awareness and tools to support you with, and by feeling supported without fear, you can have a positive and uplifting birth experience, with memories that will last a lifetime.
Breathe To A Better Birth is welcomed by midwifes, antenatal practitioners, Yoga and NCT teachers. It’s quite affordable, down to earth and a highly practical birthing class. You will love it!
Karen, the founder wrote this article and she sums it up beautifully ‘Breathe to a Better Birth’
Get in touch to book a class with me. You won’t regret it! This is what some of my recent clients had to say about it…
We recently had our Breathe to a better birth workshop with the lovely Pam. The moment you walk into her home, Pam’s generous and welcoming nature instantly puts you at ease and you feel a complete sense of ease and you know you are in good hands. Pam takes the time to go through the birthing process stage by stage with some really practical information that is succinct and to the point. What makes Pam’s class so different than any other antenatal/birth preparation class is that it it interwoven with love, beauty and spirituality. She really encourages you to connect deeply with your baby, tap into emotions and confront any underlying doubts, resulting in a real self belief in the birthing process. In an age of fear and intervention surrounding pregnancy and childbirth, Pam’s class is both a refreshing change and a much needed tonic of confidence for any mother/father to be. Thank you Pam – T. Phoenix
And from Natalie McCaughley…
I had longed to be mummy but was always scared of giving birth. When I was lucky enough to fall pregnant, I put the birth to the back of my mind but as the months progressed I became terrified and would get very emotional when I talked about it. I wanted to overcome it but fear was holding me back. My best friend, who was my voice of calm and reason, put me in touch with Pammie. From our first discussion, I felt that Pammie would be able to help me, I felt that she really understood me. During the informal 121 we did a meditation and a visualisation session. We also did a fear releasing, an EFT session along with some hypnobirthing.
My fear levels before we started were 10/10 but I can honestly say as the day went on, the fear levels decreased and I felt that my fear wasn’t real anymore. That was all down to Pammie’s relaxed, calming, caring and sincere way of teaching.
I’m really pleased to share that I went on to have a calm and stress free birth and that I wasn’t scared at all. When my baby girl was born, I was relaxed and smiling. I’m ever so grateful to Pammie for helping me achieve that x
Classes are normally held at my home in Denham, S. Bucks. Home visits and one to ones are by appointment only. Sessions normally lasts around 3 hours.
£125 for a couple or £100 single
£140 for a home visit plus travel expenses