Spiritual Doula

  Somewhere inside every woman is a deep knowing, even if it’s barely conscious that birth is a multi-layered mysterious rite of passage. I’ve always felt a knowing deep within my soul… A calling that I was here for a mysterious reason, a purpose to share inspiration and to serve mums through pregnancy and birth …

Sleepy Haze

  As I lay down next to him in a sleepy haze, he put his arm and leg around me and snuggled even closer. “Mummy sing me a song”, he whispers. I move his curly locks from his eyes and stroke his soft hair. I sigh under my breath and think of the time.  Silence …

Blessingway Ceremony

A blessingway ceremony… Imagine being flooded in a river of blessings in your final weeks of pregnancy and being surrounded by the women you love and trust.  It could be fellow mums, grandmothers, sisters, best friends, aunties, daughters, and they are all there to celebrate and empower you.  They are all there to encourage and …

Circle Time

Circle time… Women used to sit in circles, around fires, sewing or weaving together.  They used to sit in sacred circles where their souls were fed by the nourishment of belonging.  Some women still do, and we need to.  Circles heal, uplift, and empower. I love sitting in circles and confess I’m a bit circle …

Connecting with your baby

Every mother in the universe knows that there is no other feeling like holding your baby for the first time.  There are no words to describe that feeling when that deep connection occurs.  In that moment, time stops and everything and everyone in the world just fades away.  You’re in a blissful haze and time …

Labyrinths

Walking the Labyrinth As a busy working mum, the one thing I would like more of in my day is time…Time to just be, time to stop and clear my mind of the planning and organising that busy family life requires. Meditation has always appealed to me and before my children were born I found …

Spring Time

Spring time has sprung and as we walk the path of change I believe it’s such a magical time of the year. It’s a time for rebirth and renewal, growth and discovery and what better time to sow the seeds for new beginnings. As I walked through the woods on a crisp Sunday morning with …

11 Top Tips on surviving morning sickness

Morning sickness is very common in early pregnancy and affects about two thirds of pregnant mums ranging from mild dizziness to full-blown nausea and throwing up all day. For most women, the symptoms usually begin before they’re 9 weeks pregnant, around 6 weeks after their last period.  It should normally ease as your pregnancy progresses …