Articles

Here are some useful articles to help you understand more about birth and postnatal care and the services I provide

What to Expect During Childbirth

This article is a useful summary of my beliefs about childbirth that I provide my clients

• Download – What to Expect During Childbirth

Past-partum care the Ayurvedic way

The following article is about using Ayurvedic methods in the post-partum period and covers information about diet, caring for your body and resting and has been made available by kind permission of Geeta Vara and Choice health and wellbeing magazine

• Download – Ancient Wisdom for Modern Post-partum Care 

Breathe to a Better Birth

The following article is by Karen Mander of Breathe to a Better Birth

• Download – Breathe to a better birth article

Placenta Encapsulation

Here is an article by Lynnea Shrief of the Placenta Encapsulation Network 

• Download – Placenta Remedies for Healing after Birth

Feeding & diet

Thanks to Saidee Bailey of Perfect Start Pregnancy for the following two articles

• Download – Baby Led Weaning
• Download – Low Gi diet